Best Way To Lose Weight Fast

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10 Easy Ways to Lose Weight

March 12th, 2010

When your overweight you are more at risk in having certain health issues like stroke, high blood pressure, diabetes and so much more. Going through surgery when your overweight puts you at more risk for fatality.To lose weight successfully, everyone should know that you need to burn more calories than your body intakes. Today most programs try to promise guaranteed weight loss but what evidence do they really have to prove that their weight loss program works?. Here are some simple ways to lose weight that you can easily bring into your everyday life.

1. Bring the color blue into your life. Surrounding yourself with the color blue can help you lose weight because the color blue is an appetite suppressant. Next time your at a fast food restaurant, notice how they don’t use the color blue in their dining area. Try serving your meals on blue dishes, while eating, wear blue and use a blue tablecloth. Avoiding the colors red, orange or yellow can help you lose weight because those colors encourage appetites. This is a fantastic alternative to lose weight without a diet.

2. Trick your brain by adding 10% to everyday calorie intake,then change the way you eat accordingly. If your daily intake is 1,600, add 160 to your intake. You have a better chance of losing weight.

3. Monitor what you eat on weekends. A study from the University of North Carolina found that people consume an extra 300 calories on weekends, due to alcohol and fat. People take in more calories during the weekend, about 500 more, from a study at the University of North Carolina. Remember, they’re other ways to take in calories other than eating them. Sometimes we drink them.

4. Try to brush your teeth after ever meal. Having that clean, minty fresh breath you get after brushing your teeth, will trick your brain and body that your done eating. You can trick you brain and body that your done eating by brushing your teeth after every meal. It’s that same feeling you get after you brush your teeth at night right before bed, you don’t feel the need to eat after you brush your teeth, otherwise you’ll get that taste of whatever you’re eating along with the taste of toothpaste.

5. Having a good make out session can help you lose weight. You can burn 6.4 calories per minute by a good make out session says the Kinsey Institute New Report on Sex. Having a 10 minute passionate make out session can burn 23,000 calories per year!

6. Only eat when you have a growling stomach. Because of habit, boredom,frustrations and nervousness a majority of people feel the need to eat. Eat only when your so hungry that your stomach is growling at you. It most likely cravings instead of hunger if there is something specific you want to eat.

7. Eating restaurant style can help you lose weight. Instead of serving food in large platters in the middle of the table, try putting the food on plates so you don’t feel the need to go for second helpings when you are done.When you’ve eaten everything on your plate, you are finished.

8.Go on walks before your meals. You can decrease your appetite and help burn more calories by walking. This is a great losing weight secret.

9. Consume nuts verses eating a candy bar. Studies prove that nuts can help you lose weight even if they are high in calories. Along with that feeling of satiety, they are also quite filling.

10. Watch yourself eat in a mirror. There was a study that was done that told us that people ate 1/3 less of their meal when a mirror was put in front of them.By watching yourself in the mirror while you eat can remind you why are doing this.

You can increase the amount of weight you want to lose in your weight loss program if you follow these easy steps.

Follow these ten easy ways to lose weight and you’ll be boosting the effectiveness of any weight loss program that you might be doing.

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