Best Way To Lose Weight Fast

Posts Tagged ‘Get Rid of Belly Fat’

Do you think that you could fit in just a few minutes a day to start getting rid of that belly fat? There are some other ways that you can get rid of stomach fat if you can’t find time to go to the gym. How about an invigorating game of golf, or a fast game of tennis.

Interval training is a good approach, especially if you only have limited time. it is better than a longer slow type of workout. To be effective in getting rid of belly fat use this approach.

To begin find 5-10 minutes daily for you to hit your high intensity workout. This will start moving those calories before they get a chance to turn into belly fat.

What is required is to get the heart rate up, give it some recovery and then get it up again. A good exercise to start with is to use a skipping rope for a short period of say 2 mins to begin your warm up. To add interest you can try all sorts of rhythms and beats by varying the speed of the rope, changing the jump pattern, crossing the arms back and forward, or skipping on one foot then the other. The only limit is your imagination. If you have ever seen a boxer dancing in the ring, then this is the action you should incorporate when using the rope.

In the next 2 mins set yourself up for a squat exercise, when crouched down place your hands on the ground, thrust your legs out and do a push-up, move your legs back underneath, stand back up and repeat. Please don’t rush this exercise if you are not fit as it is quite strenuous.

Go back to another 2 mins of skipping with an increased pace so that the heart rate is again increased and you may begin to have a small sweat up.

Repetition of these steps can be undertaken for the rest of the exercise period or you may like to up the intensity by incorporating a side rotate into the press-up. The upper arm will be extended towards the sky and this strengthens the core muscles. Keep the body working by repeating on both sides.

In order to add some variation or increase intensity one leg can be elevated, followed by the other, when you are down in the press-up position. This does great things for the core and really strengthens your abdominals and back muscles.

There are plenty of variations possible, you could jog between squats, or jump on a mini tramp or bounce board before finishing with some gentle skipping which gives your body a chance to recover. If you can work on this simple series of exercises every day you will start to budge that belly fat and see some great improvement to your health in general.

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