Best Way To Lose Weight Fast

Posts Tagged ‘Lose Weight’

Your big event was coming up in a week and you had to look good. Let’s be honest, the last couple of years you’ve put on a few pounds. With your crazy schedule, there’s no time to worry about what you eat! About now you are scrambling to figure out the fastest way to lose 10 pounds.

I know this feeling all too well! Below are 5 sure-fire secrets for the fastest way to lose 10 pounds that produce lightening fast results:

1. Ban Sugar From Your Diet

First, eliminate all sugar from your diet. Sugar has no nutritional value and only adds empty calories that will hinder your weight loss. Sugar is also hidden in so many so called “healthy” or “low-fat” foods. So be sure to read the labels of everything you eat to make sure you don’t take any in. Stay away from the following: fruit (yes, fruit is loaded with sugar), barbecue sauces, ketchup, “low-fat” foods and sweets.

2. Eliminate Salt

Salt cause bloating and makes your body retain water. On food labels, salt is known as sodium. Pay attention to food labels when eating to make sure you get the lowest amount of sodium as possible. By cutting back on the sodium, you can easily lose 2-3 pounds of water weight in a few days.

3. Increase Your Metabolism

One of the fastest ways to lose 10 pounds is to increase your metabolism. Your metabolism determines how quickly you burn the calories you eat. The easiest way to increase your metabolism quickly is to eat multiple small meals each day. An ideal goal is to eat 6 small meals per day, about 2 hours apart. Stick to this schedule and you will be a calorie burning machine in a few days.

4. DO NOT Fast

Believe it or not, fasting will actually make you gain weight. This happens because when you do not eat, your body goes into survival mode and slows down. This slowing down effect also slows down your calorie burn rate. This will obviously hinder your weight loss.

5. Don’t Eat After Your Last Meal

Stop snacking at night, plain and simple. After your last meal of the day (dinner for most people), don’t eat anymore until the next morning. At night, your body is winding down from the day and wants to rest. By doing so, it slows down the rate of calories you burn, which is not what you want to lose weight.

Some additional “no-brainer” things you can do are exercise and drink plenty of water. However, these are not really necessary to lose 10 pounds quickly. Don’t get me wrong, they are important, but the above things are some of the fastest ways to lose 10 pounds.

So, it may come as a shock to you, but the fastest way to lose 10 pounds does not require you to spend hours on the treadmill. I can attest to this fact because I lost 125 pounds in 8 months by following the above guidelines (without exercising), as well as a few other little known secrets found at http://www.SimpleFatLoss.net.