Best Way To Lose Weight Fast

Fed up with hearing about all of the common sense ways to lose weight: eat less, reduce fats and sugar in your diet, eating whole grains instead of processed wheat etc. As a tea lover, I have wondered if not only is it packed full of antioxidants, can the humble cup of green tea (or black for example) actually help us lose weight. It got me thinking, why are Chinese people naturally thin? Can it be genetics, could it be diet or could it be the truth that they drink a lot of tea (the magic pill)?

I am just not Chinese, so that crosses off the genetics factor, but I’m hoping that my love for tea at least is preferable to those ‘double skinny cappuccino’s with vanilla syrup’ from Starbucks that my colleague seem to consume daily – that he wears nice shoes, drives quite a nice car but really needs some help with his selection of drinks.

So the pertinent question is, can green tea really burn calories and help you slim down? Of course, if just how? Yes it defnitely can, also it does so by among 4 ways:

Green tea extract increases your metabolism (which means you burn off fat faster): One study reported in the American Journal of Clinical Nutrition, found that high doses of green tea significantly increased the body’s energy burning capabilities — burns fat faster. This is probably because of the high concentrations of catechin polyphenols within green tea extract, that really help increase fat oxidation as well as the rate that the human body burns calories. One study even figured over a 24 hour period metabolic rate increased by 4% due to green tea extract — remember that is on super high doses of green tea extract but promising none the less.

Green tea inhibits the body’s fat absorption and helps glucose regulation: Catechins in green tea help to inhibit the movement of glucose into fat cells, and may help as a glucose regulator. It prevents high insulin spikes after a meal, with the corresponding drop in blood sugar. A lot of insulin in the body promotes fat storage, so regulating that is essential. All of us aware of the highs and lows after eating chocolate or perhaps a big bowl of pasta, well green tea extract really helps to regulate that.

Now to find the best part, green tea may help reduce appetite: One crazy study by some even crazier scientists at the University Of Chicago (USA) discovered that green tea caused rats to lose up to 21 percent of the bodyweight. It was just with daily injections of green tea extract; over only seven days (quite a while in a rat’s life) they consumed 60% less food and lost nearly one quarter of their weight. Now for humans to duplicate that individuals could possibly have to swim in green tea extract for a year, but a promising study none the less and just shows how effective tea is to help get a grip on and the diet solution reviews. Again as stated above, this might well just have something regarding the blood sugar levels regulating effects of green tea.

Last but no least, green tea can help you save calories on your morning brew: For a tea drinking nation, England has transformed itself in to a coffee addiction nation. We have graduated from a sophisticated tea loving nation to a coffee away from home nation. Not merely pleased with fantastic speciality coffees from the most exotic places all over the world, with our coffee we done the same as taking Ford Fiesta or Peugeot 206 and putting chromed wheels, drain pipe exhaust systems and rear spoilers — costing more than the automobile itself. Nothing wrong with that, but it’s still a Ford Fiesta or Peugeot 206! So coffee is not any longer just coffee, its coffee with regular double-cream, double-sugar standard or that mocha, frappucinno and every other flavour of the day. Never mind that it no more tastes like coffee, but it is wreaking havoc on our waistlines. Fortunately however green tea extract comes to the rescue, it has almost zero calories! If you like me, you have found among the fantastic little travel tea cups that allows you to enjoy freshly brewed loose leaf tea on the run or at your workplace desk with only warm water from the drinks machine — you can save yourself a king’s ransom. Not just shave a few inches from your waistline but from your monthly budget, which really helps and the added bonus of being the weird but different guy on the other side of the office who is always doing the next ‘trendy/hot’ thing and drinking loose leaf tea at work! How ‘normal is that! Simply speaking, it’s not rocket science but definitely worth investigating none the less.

And remember if you getting into this new green tea extract diet don’t allow it to be dull and boring – consider all the fantastic varieties out there. They say in France there was several cheese for each and every day of the year, in Belgium, more than one different beer for each day of the year. Well in China its multiple tea for each meal of each and every day for several year… who not get excited about that?