Best Way To Lose Weight Fast

Personal Trainer Guide to Reducing Fat:

So lately I keep questions on how to lose weight and how many calories should I eat. Eating less carbs and increasing the diet rich in omega-3′s will help with fat burning.. Your doctor will tell you that you need to reduce your calories and workout more.

Eat more fat to burn fat is a great way to reduce the amount of fat on your body. Eating carbs will increase your insulin levels that promotes fat storage.  Eating more protein and fat will reduce the release of insuliln and increase growth hormone that burns fat.

How many times have you heard that growht hormone is the fountain of youth? HGH will make you feel and look younger when reducing carbs..

You do not need to inject HGH, you or body will release enough if you show it how. You need to Increase your fat, reduce your carbs and increase your protein. Most people can’t seem to get this idea in their brain, mostly because your doctor will tell you that is is dangerous, you will produce ketones that the brain will burn and your kidneys will fail, you will die.

Yeah OK doc. I don’t think you need to worry. This is a lie.. They fail to tell you the most important part. You will be fine if you exercise when on low carbs, keytones that float around can be harmful to your kidneys..

If you workout, you can increase your fat intake and you r kidneys will dispel the keytones and you will burn more fat. Your diet is killed by the cars..  Eating More carbs will increase your glycogen storage and promote body fat..  Oh ha, now we are starting to get it, right?

Here is a great question that I have for you,

Is there such a thing as an essential carboydrate?